Pedaling with a Purpose

Former bike messenger and current track racer, Kristen Meshberg, is running a great off-season training program, Pedaling with a Purpose, at Tsubo gym in Chicago this winter. Several Team Pegasus teammates, including recent Track Nationals competitor Michelle Dykstra, took Kristen's class last year and swear by it. If you're in Chicago and the idea of riding the Lake Front Path in January with icicles hanging off your nose isn't exactly your idea of training, then definitely check out Kristen's class.

Here's a brief description: "Pedaling With a Purpose
is a program designed to help all levels of cyclists achieve their goals for the 2009 season. Bike Racers, Triathletes, and all levels of cycling enthusiasts will benefit from this program. The month of December will be a base period with higher intensity workouts starting in January and ending March 28th. The workouts build each week with built in recovery weeks. Best results are achieved by attending every workout. Come spring you will be ready for all of your outdoor cycling activities without burnout."
Here are some of the details:

2008/2009 - Dec. 6—Mar. 28
Saturdays..................[8:00—10:30am]
Wednesdays...............[7:00—8:30pm]

@ Tsubo, 1821 W Hubbard #201,Chicago, IL 60622 www.tsubochicago.com

Cost:
31 Sessions = $239.25 ($8.25/session (pay for 29, get 31))
16 Sessions (once a week) = $164 ($10.25/session)
Walk In rate = $15.00/session

To register, e-mail Kristen: kmeshberg@comcast.net